"What Is Your Why?"Today was a tough day...GeneralHolidays Are Here...The Holidays are here, but they're also going to be over soon. What happens next? What do we do for the New Year? What if Seasonal Depression hits home?GeneralTIS THE SEASONHoliday Survival Guide - the next few weeks can wreck havoc on your diet and exercise - check out some insights as to what we know you're struggling with, and how to combat the HOLIDAY HORROR SHOW of diet destruction!GeneralDon't Let The Holidays Get You Off Track!Stay on track this holiday season with these helpful, easy to achieve goals and keep moving towards your fitness goals!General
